WELLNESS PROGRAM
Sarvendram Research Foundation offers holistic wellness programs rooted in Yoga, Meditation, and Spiritual Science, designed to promote physical health, mental clarity, emotional balance, and inner well-being through evidence-based and ethically guided practices. We offer an integrated program combining: Yoga, Meditation ,Lifestyle science and Spiritual awareness
1. Integrated Yoga & Lifestyle Wellness Program
Duration: 8–12 weeks
Target Group: General public, working professionals
Components:
Asana, Pranayama, and Relaxation
Yogic lifestyle (Dinacharya & Ritucharya)
Stress management through meditation
Diet awareness (Satvik principles)
Outcomes:
Improved physical flexibility
Reduced stress and anxiety
Better sleep and energy levels
Duration: 12 weeks
Target Group: Individuals with lifestyle-related conditions
Focus Areas:
Diabetes, Obesity,Hypertension,Back pain & joint disorders
Approach:
Personalized yoga protocols, Lifestyle and behavior modification, Continuous monitoring and documentation
Target Group: Yoga teachers, therapists, wellness coaches
Offerings:
Certificate in Yoga Therapy,Certificate in Meditation Science,Certificate in Spiritual Wellness
Focus:
Scientific foundation,Ethical practice,Research documentation
